There are so many different diets and products on the market today. Unfortunately, not all of them are good for you. There are so many people who will try many of them out of desperation, often one fad after another,… Continue Reading
There is always a strong focus on exercise when we are talking about weight loss, but everyone needs to exercise regularly. Everyone. It doesn’t matter if you are in a healthy weight range or not, being physically active goes beyond… Continue Reading
*This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine.* It’s that time of year… When everyone starts setting their New Year’s Resolutions, and people start dropping money on expensive gym… Continue Reading
During the cold months, you can use the weather to your advantage when it comes to exercising. Turn the cold weather into a game and burn calories and improve your fitness. It’s also a great time to play outside as… Continue Reading
Are you searching for the PERFECT gift for the fitness lover in your life? Look no further! I have put together a HUGE Fitness Wishlist! The fitness enthusiast in your life is bound to LOVE one of these fab gifts! There are… Continue Reading
It’s all the rage with celebrities and athletes. But can you practice Yoga for Weight loss? Yoga is a great exercise for your mind and body. Going at your own pace is encouraged and it is perfect for those who… Continue Reading