This summer Zac (my 14 year old brother) and I have been going through the Couch to 5k program. It’s his first time doing a running program and my second time going through it. After two years of shin splints… Continue Reading
*This is a sponsored post. All opinions are mine.* There are loads of articles on the internet about living a healthy lifestyle and the products you need to help you succeed. These products are often expensive name brand gadgets –… Continue Reading
There are literally dozens of different exercise programs out there now-a-days and that’s great because if you don’t like one, you can easily find another. You can keep searching and find something that you love to help you get in… Continue Reading
So you went a little overboard this holiday season… You ate too much, and you didn’t move enough. Well, you are not alone! A lot of us tend to overindulge over the holidays, there is always so much yummy food… Continue Reading
2015 was not a great year for running. It was full of shin splints and I didn’t get to do very many races. I did get to run a 10k, Foamfest, and Mudhero but in 2016 I want to step… Continue Reading
A lot of stuff happened in 2015! There were some highs and some lows but lots of awesome stuff happened so I thought I would go through some of the goals I completed in 2015.
It’s getting colder now and if you want to continue working out outdoors you are going to need to make sure you are preserving body heat. There are lots of health concerns when spending extended periods of time in the… Continue Reading