For some people, trying to get into better shape can feel as tough as climbing Mount Everest. It can be an overwhelming experience that can feel impossible to accomplish. Sometimes the fear and doubt comes from past fitness failures. When you are on a weight loss or fitness journey and you feel like a failure, that can result in feeling isolated and alone.
Making Family Fitness a Habit
Eating a healthy diet is very important, and so is making sure your family is active. Being physically active on a consistent basis can add years onto your life. Healthy years filled with joy and family time. Making fitness a priority in your family in a very important part of making sure your kids lead healthy and productive lives.
Losing Weight with the DASH Diet
The DASH diet has been in the news lately, but it’s not an entirely new diet plan. The DASH diet was created more than ten years ago, it is one of the most popular diets around because it has helped people lose weight without a lot of hassle – and keep it off. Not only can you lose weight, but you also can lower your cholesterol and raise the number of cancer fighting antibodies in your system. Endorsed by medical professionals, this diet has literally helped thousands of folks around the world lose weight and look great.
Reliving Memories with Journaling
Reliving Memories with Journaling can be fun for all family members. Just think, what if you could read old journals from your great-grandmother? I know I would be super interested in reading what was happening in my great-grandmother’s life when she was my age!
If you know anyone who is elderly, chances are you find yourself regretting that you did not ask them about their past sooner. Perhaps it is too late and that elder simply cannot remember. Maybe you were just too busy with family or career to ask those questions or record them.
However, awareness is half the battle. If you are aware that you would like to do something in regard to journaling an elder’s life story, now is the perfect time. With the internet being what it is, it is easier than ever to record it all.
My Running Must Haves
I am what you would call a ‘bare bones’ runner, I like to bring very little with me when I run. Until recently, I didn’t even like to carry a watch with me. It’s much more relaxing and freeing when I can just focus on my pace, and my breathing.
Beginner Running Tips for New Runners
Running is a great sport that offers something for almost everyone. Regardless of whether you are running for health or competition, you can run for a few miles or a few hours – there are even races which last a few days! However, regardless of how or why you run there are a few tips that apply to just about everyone.
5 Ways Women Can Get Healthy Inside and Out
Women’s health is an important topic, as it is far too often that women spend more time taking care of others than they do themselves. They shuffle children to school and appointments, make sure they provide their family with nutritious meals and focus on everyone else around them. Women need to start making sure they are healthy both inside and out so they continue to have the energy and health to be able to handle the health and well-being of their families. There are five ways in which they can do so.
