There are so many different diets and products on the market today. Unfortunately, not all of them are good for you. There are so many people who will try many of them out of desperation, often one fad after another, trying to find the one that works. Little do they realize this will only hinder your weight loss goals and kill their hopes of getting healthy. You can avoid these rollercoaster fad diets by learning how to spot them.
Workout with a Self Defense Class
I have been taking Taekwondo classes for 7 years now, and I’m on my towards my 3rd degree black belt! (woohoo) Obviously I’m a little biased when I say that Taekwondo is the best martial art and self defense class out there, but I’m going to give you a few other options too.
In my opinion, everyone should take a self defense class. It’s incredibly empowering to know that if something ever happened, you can confidently defend yourself. It’s not something I like to think about, but I know I can defend myself if needed.
Why You Should Start Exercising Today
There is always a strong focus on exercise when we are talking about weight loss, but everyone needs to exercise regularly. Everyone. It doesn’t matter if you are in a healthy weight range or not, being physically active goes beyond a number on the scale. There are several benefits to working out regularly, and you don’t even need to break a sweat, regular walks are good too!
Reaching Goals with Fitness Tracker Motivation
Fitness trackers, step counters, pedometers… It seems like everyone has one these days! There are so many options on the market right now, you can find one to fit any budget
If you like to challenge yourself, a fitness tracker is an excellent way to motivate you towards your health and fitness goals, all while having fun!
How a Vision Board Helps Motivate People
What is a vision board and how can it help keep us motivated?
In this post I’m going to answer these questions and explain how to create a Vision Board that reflects your own goals. A visual representation of your goals is a great way to stay on track. Seeing your goals frequently can you keep you motivated and inspire you to keep pushing towards your goals.
Eating Healthy on a Budget
I’m the one who cooks and makes the grocery lists 95% of the time in my house. We have a budget for food and I have found a few tips on how to stay under budget over the years, while eating healthy.
Clean Eating Tips for Beginners
What is clean eating? Basically, clean eating means eating whole foods like fruits, vegetables, whole grains, beans, etc. You eat ‘real’ foods, and no packaged or processed foods you can buy in the grocery store. The concept is super simple in theory, but not always easy in practice.
