Exercising in the Winter
During the cold months, you can use the weather to your advantage when it comes to exercising. Turn the cold weather into a game and burn calories and improve your fitness. It’s also a great time to play outside as a family or with your friends!
The Ultimate Fitness Wishlist (45+ Ideas!)
Are you searching for the PERFECT gift for the fitness lover in your life? Look no further! I have put together a HUGE Fitness Wishlist! The fitness enthusiast in your life is bound to LOVE one of these fab gifts! There are so many ideas and they are split into 7 categories so you can easily find the perfect present!
Fats: The Good and The Bad
About a decade ago, the low-fat diet was just the thing. Everyone talked about the evils of fat and the benefits of avoiding it. Then some studies came out about how some kinds of fat can be healthy and even essential (“essential fatty acids”), so people began to re-think the low-fat diet scheme.
How to Save Money on Books
I love books, and I know I’m not the only one. I collect books like some people collect hockey cards. I have shelves full of books that are just waiting for me. Sometimes the bookstore is a dangerous place because buying books can get expensive.
Learning to Relax
Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like telling someone who is allergic to just stop being allergic.
Some of us are more nervous than others and it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way of being; we can change our focus and perception and truly learn how to relax.
How to Calculate BMR
Do you know How to Calculate BMR?
BMR stands for Basal Metabolic Rate. Your BMR is the amount of calories your body uses in a day to function. I wanted to share a quick post that would help you learn to calculate BMR so you can easily calculate it for yourself.
Now, the equation I use for determining BMR is called the Schofield Equation. Once you find the equation that matches your age it’s pretty simple.
