I know I say this every time but we LOVE obstacle races!!
FoamFest 2016 has been our favourite race so far!
The Truth About Detox Diets
I’m gonna be real with you… Your detox is NOT healthy. It’s is definitely not the way you should get started on a healthy lifestyle! Do you really think drink ONLY that mixture of lemon, cayenne pepper, honey and water is good for you? Think again!
How to Repair Damaged Hair
It has taken me over two years, but my hair is almost back to the length it was before I cut it to donate it. I loved having long hair but I knew someone else needed it more then I did. I cut off 10 inches and a few months later I cut off another 8 inches. Now that my hair is growing out again I wanted to share my favourite products and tips that help repair damaged hair.
What happens when you don’t exercise enough?
There are a lot of things that happen to your body when you don’t exercise enough – and it’s not just weight gain. You need to remember that even a little bit of exercise is better than nothing at all. Read on and find out about the dangers on inactivity, even if you are thin you are not immune!
Tips on Burning Belly Fat
When you are trying to lose weight, almost nothing is more frustrating then trying to lose belly fat. It make your clothes fit improperly and it can be uncomfortable. Sometimes it feels like you’ll never be rid of it! One of the biggest factors in burning belly fat is exercise. You have to do more then crunches to burn belly fat though!
How to Prepare for a Sports Training Session
Are you ready to give sports training a try? Are you considering signing up for a free trial session? If you know what you expect you will end up with a much more productive experience!
Using Bootcamp to Kick-Start Fitness Goals
If you are getting ready to start a health and fitness journey a military-style workout might be your first step.
Starting a new weight loss program can be slow. You have to find the time to work out and you have to choose exercise that you enjoy and get you the results you want. Once you reach that point you need to reach a certain level of intensity that helps you lose fat. And that’s just the exercise portion of a good weight loss program!
