Ever thought about doing a juice cleanse detox? Or maybe just a simple one day juice cleanse? Read about my experiences and thoughts on the juice cleanse fad before trying it out for yourself.
Need Some Workout Motivation? Tips to help motivate yourself to workout.
Do you need some workout motivation? There are so many different things you can do to motivate yourself to workout.
Beginners 5k Training Plan – How to start and where to go!
Now that I have several 5ks, 10ks, and 5-milers under my belt, I thought I could offer some advice to other beginner runners, I can offer a few tips for a Beginners 5k Training Plan and a handful of various 5k Training Plans. If you are a beginner runner keeping reading if you are ready to give running a shot!
Workout Ideas Jar: 30 Workouts in 30 Days!
My sister and I were talking about workout ideas and she wanted an easy way to change up your workouts. I thought this was a fantastic idea to make working out a bit of a surprise, and a lot more fun. I decided I would go ahead and make a list of 30 workout ideas that we can pick from and add to our workout calendar. I put them all in a little jar and this will make an entire month of different workout ideas. (if you workout everyday)
What Is Sports Training?
When we hear the word ‘training’ we think it means learning a new skill. Certainly for improving skills, or improving a skill set. Sports training programs are set up to help athletes, children, and individuals get in better shape and improve their physical performance. There are many Benefits of Sports Training.
4 Tips to Help Reduce Anxiety
If you’ve read any of my posts about my first anxiety attack, you’ll know that I’ve been dealing with anxiety for a few years now. Although this is something that I’ve just had to learn to live with, there are ways to prevent and/or combat it. I would like to share tips to help reduce anxiety, so here are four ways that have helped me deal with the anxiety and the depression that usually comes along with it.
Is it safe to run with an iPod?
I know I am not alone when I say that running can get boring. You often do it by yourself so the only thing you can do to relieve your boredom is by carrying something you can listen to music on.
