Start August off on the right foot by setting some Healthy goals! Whether you are trying to workout more, make healthier food choices, or just live a healthier lifestyle over all, I can help!!
Fitness Fashion for Workout Motivation
It may sound kind of crazy, but new workout clothes always motivates me to go for a run. I get a new outfit and I just have to break it in! I know I can’t be the only one, so if you love getting new workout gear you should check out some of these awesome pieces I found!
30 Things to do Before 30
*NOTE: This is an old post I wrote the day I turned 29.
I’m not really the type of person who focuses on birthdays or ages, but I thought it would be fun, and productive, to create a ’30 things to do before 30′ list. It’s a list of all of the things I want to have accomplished before I turn 30, in exactly one year. Some things are fun, some are adventurous, and some are big goals I’ve had for awhile.
What it Really Takes to get Six Pack Abs
One of the most common fitness questions is how to get six pack abs. It’s a common goal for a lot of people. It can seem like a really tough goal for most people, they work out for months and don’t make much progress – if any.
This is because people are going about it all wrong. It’s not just about crunches and planks, while they are important, on their own they won’t get you the results you want!
Four Common Muscle Building Myths
There is so much information out there when it comes to bodybuilding, it’s easy to get a bit confused. It’s important to do some research because sometimes information is wrong. Today we are going to go over 4 common muscle building myths.
Smashbook Challenge Part II
It’s been over a year since I posted about my Smash Book Challenge and it’s time I start a new Smashbook, and a new Smashbook Challenge. I have collected a lot of things that I need to put into a book, like race bibs, crystal palace passes, pictures, movies ticket stubs, etc.
6 Easy Steps to a Healthier You
Are you ready to start taking care of yourself? You can make small changes that will lead to a happier, healthier you. Just a few extra minutes in a day is all it takes to get you on the fast track to a healthier life!
