Can you take Caffeine Pills for weight loss and have it help improve your performance?
Mud Hero 2015 Race Recap!
On Saturday July 4th we ran Mud Hero 2015 in Nova Scotia… And it was AMAZING! I ran it with my sister Becky and her boyfriend Tim. We all agreed that it was the most fun we have ever had at a race!
Becky | Me | Tim
Healthy Back to School Snacks #SummerGuide #ad
Before you know it the kids will be back to school and the struggle to fill their lunches with healthy options will be on. Check out these 4 ideas for preparing Healthy Back to School Snacks!
3km for 3 Fathers in Moncton, NB
On June 4th, 2014 three brave RCMP men lost their lives in a shooting, 2 other RCMP officers were badly injured. You can read about the Moncton shootings here. The 3km for 3 Fathers is a race organized by the wives of the fallen officers. The race takes place on Father’s Day.
PBFit – Powdered Peanut Butter #ad
Caramel Vanilla Protein Smoothie #EverlastVP
It’s no secret that I love smoothies! I try to have one a day to help me meet my nutritional goals. I try to mix it up and create new combinations so I don’t get bored, my latest creation? Caramel Vanilla Protein Smoothie!
What Are Shin Splints?
I started running regularly last year with the couch to 5k program. We ran a few races and after nearly every one I experienced shin splints which would then keep me from running for the next few days, or even up to a week. Needless to say, it is very frustrating to have to put your training on hold.
