SMASH book challenge – 30 prompts!

My sister recently introduced me to SMASH book products, and I am hooked! I have been scrapbooking on and off for a few years but I am honestly not that crafty, and I feel like I don’t have a great eye for detail, so it takes a long time for me to actually finish a page. The problem is I love to shop and have collected a lot of scrapbooking items I rarely use.

With the SMASH book I feel it’s more laid back, and meant to be messier, with less of a theme then a typical scrapbook. You just ‘smash’ in your pictures, movie tickets, concert stubs… Keep all your memories intact. There are no rules. Your SMASH book is YOU. What you love, and what makes you smile, however you want to represent it. I love it.

smash book challenge

SMASH book defines ‘Smash’ as “the act of sticking your cool stuff into this awesome book.”

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How Yoga Benefits Mental Health

Have you been practicing, or have you considered practicing, yoga? Why? For a lot of people, they practise yoga to stay in shape or become more flexible. Yoga is known for it’s ability to build endurance, strength, and flexibility. It also helps those trying to lose weight! There are so many styles of yoga that there’s something for everyone, regardless of your current fitness level.

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Building Confident Relationships for Life

For some people, self-confidence with regard to personal relationships is challenging. You may find that you have confidence in many other areas of your life – your business, talents, and so forth – but lack the confidence to have successful personal relationships. For some, this is due to past experiences – once bitten, twice shy, so to speak. For others, it just seems to be how they’re wired; they just can’t be the social butterfly they wish they could be.

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