It’s no secret that preparing meals at home is way healthier then grabbing something at a restaurant! But it’s also important to keep track of what is going into your home-cooked meals. Sometimes ingredients in our favorite meals can add a lot… Continue Reading
I am a ‘bare bones’ runner, and by that I mean I generally don’t like to take a lot of things with me when I go out for a run. However there are a few things that I love to… Continue Reading
Indoor Anaerobic Exercises help you build muscle while simultaneously increasing your BMR (number of calories you burn doing nothing). Anaerobic exercises are strength-based moves and high-intensity movements. If you want to be strong and lean, you need to do some anaerobic… Continue Reading
More and more people are getting interested in green energy facts. Not just because it’s good for the planet, but also because of the money savings. And with the sky-rocketing costs of energy and fuel, this is one area where… Continue Reading
How our eyes work has always been interesting to me. I did a project in 8th grade about it and since then it’s always interested me. I considered becoming an optician at one point! Color blindness in particularly interesting to… Continue Reading
Of the many different types of headaches, cluster headaches are one of the least common. They are often severe and usually last for a few minutes to a few hours. Compared to other types of headaches, not much is known… Continue Reading
For me, a panic attack means I feel like I can’t breathe, or there is a weight on my chest preventing me from breathing. I also get dizzy and nauseated, and have heart palpitations. After the panic attack is over,… Continue Reading