One of the best things to do when you are trying to remove stress from your life is to create a healing environment at home. Stress affects both your physical and emotional well being – it’s a well known fact!… Continue Reading
For a lot of people cold weather means winter weight gain. Winter weight gain happens for a number of reasons like not wanting to go to the gym to exercise, not being able to exercise outdoors, eating more during holidays, and… Continue Reading
So it’s time for some home improvements. Got a kitchen that needs redoing, or maybe a bathroom that needs an update? Well, if you’re thinking about making some green home improvements, then here are some great products to help you… Continue Reading
A large part of losing weight is avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much… Continue Reading
People are all about great tasting food. One of the ways we season our food is by using salt, but salt is not always the best way to bring out flavours, and it is definitely not the best for our… Continue Reading
Last year brought on my first 5k, this year I am moving onto 10ks, and hopefully by the end of the year a half-marathon. I haven’t been able to run a lot lately because when we moved I had to leave… Continue Reading
How many times have you heard someone say, “I can’t wait until I drop (insert number here) pounds. When I do, I’m going to have (insert huge caloric meal).” Heck, maybe you’ve even said it yourself. I know in the… Continue Reading