Do you have a sense of guilt because you don’t move enough and you don’t get enough exercise? Monday has passed and you haven’t started a new life? It is clear that you have a lot of excuses: no time… Continue Reading
I figured it’s about time I do my Top 5 Race Memories! I have been thinking about it for awhile so let’s jump right in! These are in no particular order.
I have acne prone skin. I have been dealing with it since I was 14 and have never found a product that really worked. I have tried Murad, Proactive, Clinique… Just about any ‘3 step system’ designed for acne prone… Continue Reading
Super grains are very easy to add to your every day diet. One of the first and easiest changes people can make when they want to lose weight or eat healthier, is cut out white breads, pastas, etc. Switching to… Continue Reading
I am a sucker for a new journal, or a new set of pens, or a new planner… Okay, I’m a sucker for stationary in general. So it was no surprise that when I discovered the world of bullet journaling… Continue Reading
As the ‘plant based’ diet continues to rise in popularity, many of us have a few questions… Does plant based mean vegan? What’s the difference? Let’s talk about it…
Rest periods are an important factor in a good fitness plan. Rest periods are often overlooked because people don’t realize how resting your muscles can help with weight loss and improving overall fitness. So how exactly do rest periods help you with… Continue Reading