Healthy Grocery Shopping
Yes, I feel like I need a refresher on how to shop for groceries. It’s the beginning of the New Year and I ate way more junk then I should have over the holidays. It’s time to go grocery shopping… Continue Reading
Author: Jessica
Which Yoga Style Is Right for You?
As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms are combinations of older forms, designed to offer maximum benefit. There are literally dozens of different yoga styles. Here’s a quick… Continue Reading
Beginner Running Program for a Safe Start
Making the decision to start running is a huge step. Not only are you committing to better health and fitness, you may also be committing to losing weight and finding time in your day for you. Once you’ve made the… Continue Reading
5 Tips for Healthier and Stronger Nails
I have always had trouble growing out my nails. They are brittle and they break really easy. I have been implementing a few simple changes to try and change that! If you are trying to get healthier nails too, check… Continue Reading
Fitness Fanatics Wishlist
Do you take advantage of Amazon’s wishlist feature? I have been telling all of my friends and family to create one and share their link with me, it will make buying Christmas and birthday gifts SO much easier!
4 Tips for Better Posture
One of my goals this year has been to improve my posture. I find myself hunched over a lot and I want to stop doing that. There’s many different things that can cause poor posture, but with a good plan… Continue Reading
9 Uses for Old Egg Cartons
A few months ago I told my family to start saving egg cartons. I wanted to use them to start seeds in because they can be put right in the ground, and I won’t have to transplant the plants. I have… Continue Reading