It’s no secret that preparing meals at home is way healthier then grabbing something at a restaurant! But it’s also important to keep track of what is going into your home-cooked meals. Sometimes ingredients in our favorite meals can add a lot of un-needed calories and fat! Here are some simple ways to make your favorite meals healthier.
Cheap Fitness Accessories I Love!
I am a ‘bare bones’ runner, and by that I mean I generally don’t like to take a lot of things with me when I go out for a run. However there are a few things that I love to use for keeping fit, like my fitbit, ipod, and wireless headphones.
Indoor Anaerobic Exercises
Indoor Anaerobic Exercises help you build muscle while simultaneously increasing your BMR (number of calories you burn doing nothing). Anaerobic exercises are strength-based moves and high-intensity movements. If you want to be strong and lean, you need to do some anaerobic exercises.
Green Fuel and Energy Facts
More and more people are getting interested in green energy facts. Not just because it’s good for the planet, but also because of the money savings. And with the sky-rocketing costs of energy and fuel, this is one area where you might want to start going green, especially if you’re looking to save money. Here are some tips for how to go green with energy and fuel.
Color Blindness Definition, Causes and Types
How our eyes work has always been interesting to me. I did a project in 8th grade about it and since then it’s always interested me. I considered becoming an optician at one point!
Color blindness in particularly interesting to me. Even though I’m not color blind myself, there are several members of my family who are and we’ve taken maybe of those online color blindness tests over the years. Most of us don’t even think about what it would be like to be color blind, even though we hear about this expression all the time.
Cluster Headaches Treatments and Causes
Of the many different types of headaches, cluster headaches are one of the least common. They are often severe and usually last for a few minutes to a few hours. Compared to other types of headaches, not much is known about these particular kinds of headaches, especially since they typically only occur in less than 1% of the population.
What is a Panic Attack or Stress Attack?
For me, a panic attack means I feel like I can’t breathe, or there is a weight on my chest preventing me from breathing. I also get dizzy and nauseated, and have heart palpitations. After the panic attack is over, my whole body is exhausted.
A panic attack (aka Stress Attack) can be a very scary thing. Some sufferers feel as if they are choking or having a heart attack. But knowing what’s going on can go a long way in helping you cope with such an attack. Here is what a panic attack is, and some of its possible causes and symptoms.
