One of the best things to do when you are trying to remove stress from your life is to create a healing environment at home. Stress affects both your physical and emotional well being – it’s a well known fact! To feel your best, you need to get rid of any negativity that is associated with a hectic lifestyle. The good news is that it’s easier then you think!
How to get six pack abs in the winter.
For a lot of people cold weather means winter weight gain. Winter weight gain happens for a number of reasons like not wanting to go to the gym to exercise, not being able to exercise outdoors, eating more during holidays, and all this means you pack on the pounds. But for some people, winter is when they make amazing changes to their physiques. How can you avoid the cold weather blues and make it work for you?
Eco-Friendly Home Improvements for a Healthy Home
So it’s time for some home improvements. Got a kitchen that needs redoing, or maybe a bathroom that needs an update? Well, if you’re thinking about making some green home improvements, then here are some great products to help you naturally improve your home. Look for these things to not only save you money when doing the remodel, but even in the long run. And you will be able to feel good about what you have done for the environment with these products.
Avoid These Foods for Successful Weight Loss
A large part of losing weight is avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much in terms of results.
Easily Reduce Your Salt Intake
People are all about great tasting food. One of the ways we season our food is by using salt, but salt is not always the best way to bring out flavours, and it is definitely not the best for our health.
10k Training Plan Free Printable
Last year brought on my first 5k, this year I am moving onto 10ks, and hopefully by the end of the year a half-marathon. I haven’t been able to run a lot lately because when we moved I had to leave my treadmill behind, and the weather has been so rotten here I can’t get out very much. We bought a new treadmill and now I am back on track!
This week I have started a 13 week training program to work towards completing my first 10k. Feel free to click here and save the 10k Training Plan Free Printable so you can use it yourself! Let me know if you are training with me!
Celebrating Fitness Milestones with Healthy Rewards
How many times have you heard someone say, “I can’t wait until I drop (insert number here) pounds. When I do, I’m going to have (insert huge caloric meal).” Heck, maybe you’ve even said it yourself. I know in the past I have.
Unfortunately, that kind of thing is just self-sabotage! You can’t celebrate your health and fitness milestones with a buffet of foods that are just going to end up sabotaging all your efforts. When you think about it, it doesn’t make sense to eat healthy and watch your calorie intake all week, just to go overboard with one meal and undo all the hard work you’ve done, does it?
