I often find myself snacking in the afternoon. Sometimes I mindlessly snack on whatever is in the cupboard and that means extra calories! I have tried a few different things that have helped me control my appetite and keep my snacking under control.
Any Last Minute Shoppers out there? Did you wait too long to pick up gifts for your loved ones this year? You aren’t alone! If you need some quick ideas, check out my list below!
It’s no secret that strength training is a must when it comes to running. Studies have shown that if you are only running and avoiding strength training and cross training you are much more likely to get injured.
Take your healthy lifestyle one day at a time with this 21 Days to a Healthier You challenge.
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Did you know that there are several foods that you can eat to help curb your anxiety? Of course, these foods won’t cure it all together, and I would never claim a diet alone could cure anxiety, but these foods may help with your symptoms. We recently started incorporating these foods into my brothers diet, hoping they can help him with his anxiety.
Now that I have super short hair, I’m going to see how long it will take to grow out so I can donate again, when I have an extra 8 inches. I have been looking for hair care tips and ways to keep your hair super healthy, and to quickly grow out your hair.
It’s time to face the facts people… Winter is coming and it’s started to get cold! For a lot of kids, winter is spent on the couch watching TV or playing video games because it’s cold out. It doesn’t have to be that way though, you can make winter just as fun as summer, with a little bit of creativity and planning. Your kids can not only have a great time, but stay in shape, too.
