Flip a Coin Workout
Sometimes exercising feels like such a chore, because let’s be real, it kind of is… So I try to incorporate as many fun activities into my week as I can. This could mean taking a hike, going for a swim,… Continue Reading
Fitness
7 Free Yoga Resources
There are plenty of sites where you can find free yoga resources, workouts, and tutorials online. All you need is a yoga mat and you can practice in your own home. If you are someone who prefers to workout by… Continue Reading
MudHero 30 Day Challenge #ad
I signed up for MudHero and I am so excited! MudHero is a 6km long run with 16+ fun obstacles! So I’m kicking it into high gear and starting a new 30 day challenge to get ready! Care to… Continue Reading
Inexpensive Home Gym Equipment
It’s hard to stay in shape in the winter. Since the weather quickly turns cold and snowy, I have to stop running around December, and I don’t like going to the gym, I prefer working out alone. Plus… I must confess… Continue Reading
Why stretching exercises are important.
Do you think stretching is an important part of your workout routine? Is it something you do if you have a few extra minutes or do you make sure to take the time to stretch?
Health and Fitness Challenge List
If you follow me on Pinterest, you’ve probably seen my Fitness Challenges board. I love these challenges and have been working on a few over the last couple months. I thought I would dig a little deeper and create a… Continue Reading
So you think you can’t practice Yoga?
Maybe you think you weigh too much. Or maybe you just don’t think you’re flexible enough. Well guess what… Anyone, including you, can do yoga. Let’s take a look at the common reasons for avoiding yoga and how you can… Continue Reading