It’s is so important to think about safety when you are running. You never know when something could go wrong on a run, especially if it’s a long one, so you want to make sure you are prepared. These 4 Safety Tips for Running can help make sure you are prepared! Be safe!
The first race I ever went to was two hours away and I had no idea what to bring to a race at the time. I think I probably brought way more then I needed to and I even had my mom carry a backpack for us while we ran. Now that I have a few races under my belt I know what I need to bring, and it’s not as much as I thought I needed, but there are some things you NEED to bring!
It’s no secret that diet and exercise is key to a healthy heart and body, but did you know there are some foods that can help you repair your heart? It’s true, check out these six foods for a healthy heart!
Are you or your partner looking to stay on track with your fitness goals while celebrating Valentine’s day? Or maybe you are just trying to live a healthier lifestyle in general! That’s what everyone should be focusing on anyway. 😉 If you are planning your Valentine’s day date, check out these Healthy Valentine’s Day ideas!
Getting some fitness in during the winter time can be really fun, but it can also be dangerous. No one likes the cold, but it’s also physically dangerous. When working out in the cold make sure you are prepared. Follow these tips to make sure you stay safe while outdoors.
The American Heart Association recommends that a healthy adult get at least 150 minutes of aerobic exercise every week, or 30 minutes 5 times a week. If you can’t do 30 minutes in one go, you can split it into two 15 minute sessions and still get the same benefits.
I have been pretty open with my weight loss strategies and challenges. Lately I have been doing a few easy things that seem to be helping me, I wanted to share them with you!
