It’s becoming more and more of a concern for parents, children are becoming more and more overweight and our ‘western diet’ is to blame. The availability of pizzas, burgers, and fries in cafeterias along with vending machines full of chips, chocolate, and sodas are one of the main problems.
But teenagers are at risk for eating disorders, poor self-image and poor self-esteem. How can we gently and effectively help teenagers lose weight, without it being an issue that damages them long term?
There are so many articles out there that show all the positive benefits of drinking water. They’ve been written again and again, and with good reason! It’s important that everyone knows why we should be drinking water! By now, most people know the benefits, but what happens when you don’t drink enough water?
Even though North America is one of the unhealthiest countries around the world, I truly believe that people are TRYING to make healthier, smarter choices. One of our biggest problems is sugar, and you don’t have to look very hard to see why.
There are several ways you can cut out fat and calories while baking. I use healthy baking substitutions all the time. Most of the time the flavor and texture are almost identical, but the calories and fat are lowered significantly!
I am a huge Kate Spade fan and if I could, everything in my house would be Kate Spade! Unfortunately, that doesn’t fit into my budget. ? I buy pieces here and there when I find them at my local Winners, but the selection in my town is seriously lacking!
*Shout out to my sister for giving me a GORGEOUS pink Kate Spade blanket for Christmas!*
I’m just gonna say it… I love my hair.
It’s long and healthy and strong, but it took a long time to get it to this point!
One of my 2018 goals is to run more… I’ve also wanted to run at least 10 races in a year since I started running in 2014. This year, I’m going to make that happen! Training starts now!!
