How to Teach Kids About Nutrition

Yes, I know, most kids are picky eaters! Sometimes they will ONLY eat mac and cheese or they will ONLY eat hot dogs and if that’s what works for you right now, then that’s great, because parenthood ain’t easy.

If you want to try though, check out a few of these tips. Just keep in mind – this doesn’t need to be stressful. If your kid is not receptive, that’s okay! At least you had the conversation, and maybe at a later time, they will be more receptive.

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Tips for Setting Healthy New Years Resolutions

*This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine.*

It’s that time of year… When everyone starts setting their New Year’s Resolutions, and people start dropping money on expensive gym memberships and fitness equipment. But if you are smart, you’ll keep your budget in check, and set some healthy goals too!

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