This weekend my husband and I are going to Foamfest! It can be hard to stick to your goals while traveling so I thought I would share a few tips I swear by so I can stay on track while on the road.
How I Got My Love for Running Back on Track
I started running “seriously” in 2014. My husband and I started the couch to 5k program and ran our first 5k when we were about half way through the program. After that race I was all in. I loved running and couldn’t wait for my next race! Unfortunately, things went down hill from there.
11 Hot Weight Loss and Fitness Kindle Books
Knowledge is power!
Here are 11 Hot Weight Loss and Fitness Kindle Books that will help you get on track with your fitness goals! A couple are FREE with Kindle Unlimited too!
Mole Alert – When you Should Seek Medical Help.
Moles are pigmented areas on the skin that show up as dark spots. I know you have at least one. Not all moles are the same though, some moles might need to be checked out by your doctor.
5 Things I Learned While Completing Couch to 5k
This summer Zac (my 14 year old brother) and I have been going through the Couch to 5k program. It’s his first time doing a running program and my second time going through it. After two years of shin splints I figured I needed to get back to basics and start over.
Getting Fit and Healthy with Groupon
*This is a sponsored post. All opinions are mine.*
There are loads of articles on the internet about living a healthy lifestyle and the products you need to help you succeed. These products are often expensive name brand gadgets – there is a much cheaper way.
3 Reasons to Buy a Filtered Water Bottle #btsrefresh (Giveaway ends Sept. 5th)
As plastic bottles fill up our landfills and bottled water drains our pockets it’s no wonder that filtered water bottles are raising in popularity. There are lots of reasons you should own one – I’m going to give you my top 3 reasons below!
