Six different workouts in one place! Check out this Workout Roundup for some variety! Most require little to no equipment AND very little space is needed! What’s your workout gonna be?
Fat Blasting Strength Training Workout
Simple Fat Blasting Strength Training Workout! There’s no doubt that building muscle leads to more calorie burn, leading to faster weight loss and overall better health. Try this fat blasting strength workout 3 times a week and you will be well on your way to your goal weight, and a stronger, healthier body.
5lbs Down Challenge
During my Fitness Challenge I really focused on getting more physical activity and more strength training. Now it’s time to get some healthier eating habits. The photos from the ‘Run or Dye‘ are now live and there is only one photo of me, and it is NOT flattering!
I really enjoyed the Fitness Challenges I set for myself, so I decided it’s time to do a challenge that focuses on weight loss and healthy eating. After all, weight loss IS 80% what you eat, and 20% fitness.
Simple Park Workout
Today was a very hot day and I debated not doing a workout at all. There is a warning in effect because the humidity is going to reach into the the low 40s! (celcius) I decided Zac and I should get out early and get some fitness in. While he played at the park, I came up with this park workout. He joined me for a couple runs but my love of running has not rubbed off on him… yet.
- Pick a distance and run it. I ran the perimeter of the park once.
- 12 Pushups
- Run the distance you set again.
- 12 Squats
- Run the distance again.
- Standing Bicycle (12 on each side) Clasp your hands behind your head and bring your elbow down, while bring the opposite knee up at the same time.
I repeated this little circuit three times for an effective, and sweaty workout. I would have liked to add some lunges if it had been a bit cooler.
Remember, if you are exercising outside in the summer to stay hydrated! Don’t forget your sunscreen either, no one wants a nasty burn!
Do you do any workouts at the park while your kids play on the equipment?
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Reflexion Yoga – Full Yoga at Home! #giveaway #reflexionyoga #ad
I was super excited to try out Reflexion Yoga’s programs. They offer a full 8 week program that will get you a fitter, healthier body, whenever you have the time. No need to keep buying a gym membership when you can’t always make the classes. We all know how schedules can change from week to week and making it to a yoga class might be what is cut from your to-do list.
Miramichi Rock n Run
This past weekend I participated in my second timed race. It was technically my third 5k, but the Run or Dye run was not timed, and I wasn’t running it for time.
Run or Dye, the happiest 5k on earth?
This past Saturday my sister Becky and I did the 5k Run or Dye color run. While it was fun, it was also… Brutal, and stressful. Let’s start from the beginning.
I picked up our race kits the day before the race. The swag bag contained 2 tattoos, our shirt, and our race bibs.
