Do you have a sense of guilt because you don’t move enough and you don’t get enough exercise? Monday has passed and you haven’t started a new life? It is clear that you have a lot of excuses: no time for exercises, gym passes are too expensive, and you can’t exercise at home because of limited space. All these excuses are valid! If you have a job, you should take a few minutes in the day to exercise.
Top 5 Race Memories
I figured it’s about time I do my Top 5 Race Memories! I have been thinking about it for awhile so let’s jump right in! These are in no particular order.
Gentle Products for Sensitive Skin
I have acne prone skin.
I have been dealing with it since I was 14 and have never found a product that really worked. I have tried Murad, Proactive, Clinique… Just about any ‘3 step system’ designed for acne prone skin. Either they didn’t help or they worked for a few months and then I had to find something else. The worst part? All of these products are so harsh on skin. Even if you don’t consider your skin as ‘sensitive’, these kind of products are bleaching your skin and are full of harsh chemicals and toxins.
Five Super Grains You Should Be Eating
Super grains are very easy to add to your every day diet. One of the first and easiest changes people can make when they want to lose weight or eat healthier, is cut out white breads, pastas, etc. Switching to whole grains instead of white offers a lot of benefits and it’s an inexpensive and easy switch to make.
Bullet Journal Tracker for Weight Loss
I am a sucker for a new journal, or a new set of pens, or a new planner… Okay, I’m a sucker for stationary in general. So it was no surprise that when I discovered the world of bullet journaling I had to jump in head first. (and yes, I know I’m late to the bullet journal party!)
Plant Based Vs Vegan: What’s the difference?
As the ‘plant based’ diet continues to rise in popularity, many of us have a few questions… Does plant based mean vegan? What’s the difference? Let’s talk about it…
Why your muscles need rest periods.
Rest periods are an important factor in a good fitness plan. Rest periods are often overlooked because people don’t realize how resting your muscles can help with weight loss and improving overall fitness.
So how exactly do rest periods help you with your fitness goals? Let’s find out!
