I have said it many times before; I love using a wearable fitness tracker! It helps motivate me and remind me I need to get my steps in. Fitness trackers can help push you towards more activity, whether or not… Continue Reading
Check out these Workout Tips for Beginners if are just getting started, because being strong and healthy is a great feeling, however, it’s not that easy for everyone. Some people need to make changes like eating a more nutritious diet,… Continue Reading
Looking for tips on Running 5k and maybe even farther? It can be very overwhelming, but with a little bit of prep and research you can make things go much smoother on race day. Check out my first 5k race tips,… Continue Reading
Strength training at home without equipment is the easiest way for me to get a strength workout done. If you are like me and hate dragging out equipment… And you are in a bit of a hurry but you still… Continue Reading
Do you need some workout motivation? There are so many different things you can do to motivate yourself to workout.
Now that I have several 5ks, 10ks, and 5-milers under my belt, I thought I could offer some advice to other beginner runners, I can offer a few tips for a Beginners 5k Training Plan and a handful of various… Continue Reading
My sister and I were talking about workout ideas and she wanted an easy way to change up your workouts. I thought this was a fantastic idea to make working out a bit of a surprise, and a lot more… Continue Reading