There are many factors that will negatively affect your metabolism. As we age our metabolism slows down, that’s just a part of life. Luckily there are ways to Speed up Your Metabolism too! So don’t get down about your slower metabolism,… Continue Reading
You don’t need to get a gym membership to get in shape. You don’t even need fancy equipment! There are SO many places online where you can find FREE resources to help you lose weight and eat healthy. You can… Continue Reading
Everyone loves a good night out. Follow these healthy tips for eating out so you can enjoy the restaurant, but keep your fitness goals in check.
It’s no secret that I LOVE smoothies. I have at least one a day. I love smoothies because they are quick, easy, and allow me to get a nice nutritional boost throughout the day. I have a smoothie for breakfast… Continue Reading
I have become obsessed with house plants recently! I’ve bought 12 in the past few weeks! ? Every time I see a low maintenance plant in the store, I can’t help myself! I have to buy it! It’s okay though, indoor plants… Continue Reading
One of the nice things about learning what foods can help you lose weight is that it is a positive focus. It can be easier to handle the idea of learning what you should eat rather than hearing about what… Continue Reading
I have been binge watching food documentaries on Netflix lately and I am learning a lot. The documentaries have really helped open my eyes and have helped me make healthier food choices.